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Reintroduction of visitor restrictions for rest home, hospital and dementia care in response to increasing risk of COVID-19 community transmission. Alert: Increasing risk of COVID-19 community transmission

Wellbeing at home

Exercise videos

Even though our Strength & Wellness Studios are temporarily closed it's important to continue exercising to improve your strength, balance, and flexibility. My Active Attitude have some excellent videos that you can try from the comfort of your own home.

Leg Strength Exercises
Upper Body Exercise